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koniec lutego, poczatek diety
By Anonymous, ID: 2q38gik9
Picture 1
Age:26
Height:178 cm  ·  5'10"
Weight:74 kg  ·  163 lbs
Body Fat %:17.5%
BMI:23.4
Muscle Index:3.9
Sexy Index:5.7
Body Type:
Regular
Healthy
Mango
VS.
GG september 2016
By Anonymous, ID: ycv4dw14
Picture 1
Age:34
Height:180 cm  ·  5'11"
Weight:74 kg  ·  163 lbs
Body Fat %:14.8%
BMI:22.8
Muscle Index:4.8
Sexy Index:7.2
Body Type:
Regular
Fit
Mango
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koniec lutego, poczatek diety Picture 1
GG september 2016 Picture 1
Height
178 cm
5'10"
2 cm
1 inches
shorter
180 cm
5'11"
2 cm
1 inches
taller
Weight
74 kg
163 lbs
74 kg
163 lbs
Body Fat %
17.5%
Healthy
18.2%  higher
14.8%
Fit
15.4%  lower
Muscle Index
3.9
18.8%  less swole
4.8
23.1%  swoler
Sexy Index
5.7
20.8%   less sexy
7.2
Sexy
26.3% sexier
BMI
23.4
Average
2.3%  higher
22.8
Average
2.2%  lower
Daily Calorie Needs  (?)
2252 kcal
Average
2.8%  lower
2318 kcal
High
2.9%  higher
Shoulders-to-Waist Width Ratio
1.46
Average
5%  higher
1.39
Low
4.8%  lower
FFMI (?)
19.3
Average
1%  lower
19.5
Average
1%  higher
Lean Mass
61.1 kg
135 lbs
1.9 kg
4 lbs
lighter
63 kg
139 lbs
1.9 kg
4 lbs
heavier
Shoulders Span
47.7 cm
19 inches
5.3%  higher
45.3 cm
18 inches
5%  lower
Waist Span
32.8 cm
13 inches
0.6%  higher
32.6 cm
13 inches
0.6%  lower
Fat Mass
13 kg
29 lbs
2 kg
4 lbs
heavier
11 kg
24 lbs
2 kg
4 lbs
lighter
Age
26
8y younger
34
8y older

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