Week 5
By 1liedar1, ID: 6azf29c9 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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17.9% Healthy 22.6% higher
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14.6% Fit 18.4% lower
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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7.3 Sexy 5.8% sexier
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6.9 5.5% less sexy
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BMI
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26.5 High 7.7% higher
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24.6 Average 7.1% lower
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Daily Calorie Needs (?)
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2513 kcal High 3.2% higher
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2435 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 5.9% lower
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1.85 HOLY SHIT 6.3% higher
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FFMI (?)
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21.8 Above Average 3.8% higher
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21 Above Average 3.7% lower
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Lean Mass
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69 kg 152 lbs 2.4 kg 5 lbs heavier |
66.6 kg 147 lbs 2.4 kg 5 lbs lighter |
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Shoulders Span
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51.4 cm 20 inches 3.2% lower
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53.1 cm 21 inches 3.3% higher
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Waist Span
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29.5 cm 12 inches 2.8% higher
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28.7 cm 11 inches 2.7% lower
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Fat Mass
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15 kg 33 lbs 3.6 kg 8 lbs heavier |
11.4 kg 25 lbs 3.6 kg 8 lbs lighter |
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Age
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35
5y younger
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40
5y older
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