week 3 of cut
By Matt, ID: hj704f5m |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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74 kg 163 lbs 4 kg 9 lbs lighter |
78 kg 172 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13% Fit 11% lower
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14.6% Fit 12.3% higher
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Muscle Index
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5.9 Swole-ish 1.7% less swole
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6 Swole-ish 1.7% swoler
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Sexy Index
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8.6 Sexy 24.6% sexier
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6.9 19.8% less sexy
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BMI
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23.4 Average 5.1% lower
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24.6 Average 5.4% higher
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Daily Calorie Needs (?)
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2456 kcal High 0.9% higher
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2435 kcal High 0.9% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High 10.8% lower
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1.85 HOLY SHIT 12.1% higher
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FFMI (?)
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20.3 Average 3.3% lower
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21 Above Average 3.4% higher
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Lean Mass
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64.4 kg 142 lbs 2.2 kg 5 lbs lighter |
66.6 kg 147 lbs 2.2 kg 5 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 6.6% lower
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53.1 cm 21 inches 7.1% higher
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Waist Span
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30.1 cm 12 inches 4.9% higher
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28.7 cm 11 inches 4.7% lower
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Fat Mass
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9.6 kg 21 lbs 1.8 kg 4 lbs lighter |
11.4 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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30
10y younger
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40
10y older
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