Cut progress
By Praesideus, ID: jds19k4q |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs |
75 kg 165 lbs |
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Body Fat %
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16.4% Healthy 7.9% lower
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17.8% Healthy 8.5% higher
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Muscle Index
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5.1 Swole-ish 18.6% swoler
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4.3 15.7% less swole
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Sexy Index
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5.1 2% sexier
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5 2% less sexy
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BMI
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24.5 Average |
24.5 Average |
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Daily Calorie Needs (?)
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2398 kcal High 1.5% higher
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2362 kcal High 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% higher
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1.37 Low 5.5% lower
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FFMI (?)
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20.5 Average 2% higher
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20.1 Average 2% lower
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Lean Mass
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62.7 kg 138 lbs 1 kg 2 lbs heavier |
61.7 kg 136 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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47.3 cm 19 inches 2.6% higher
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46.1 cm 18 inches 2.5% lower
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Waist Span
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32.7 cm 13 inches 3% lower
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33.7 cm 13 inches 3.1% higher
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Fat Mass
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12.3 kg 27 lbs 1.1 kg 2 lbs lighter |
13.4 kg 30 lbs 1.1 kg 2 lbs heavier |
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Age
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18 | 18 |