meu treino
By Anonymous, ID: 3ql5761s |
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April final
By Cosmo423, ID: ye9b0453 |
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Height
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183 cm 6'0" |
183 cm 6'0" |
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Weight
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115 kg 254 lbs 4 kg 9 lbs heavier |
111 kg 245 lbs 4 kg 9 lbs lighter |
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Body Fat %
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23.7% Plumpy 9.2% higher
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21.7% Chubby 8.4% lower
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Muscle Index
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5.6 Swole-ish 5.1% less swole
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5.9 Swole-ish 5.4% swoler
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Sexy Index
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4.5 4.3% less sexy
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4.7 4.4% sexier
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BMI
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34.3 Very High 3.6% higher
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33.2 Very High 3.5% lower
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Daily Calorie Needs (?)
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3259 kcal Gargantuan 4.9% higher
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3106 kcal Big Appetite 4.7% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 7.6% lower
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1.57 Average 8.3% higher
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FFMI (?)
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26.2 Extremely High 0.8% higher
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26 Extremely High 0.8% lower
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Lean Mass
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87.7 kg 193 lbs 0.8 kg 2 lbs heavier |
86.9 kg 192 lbs 0.8 kg 2 lbs lighter |
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Shoulders Span
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54.3 cm 21 inches 0.5% lower
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54.6 cm 21 inches 0.6% higher
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Waist Span
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37.4 cm 15 inches 7.2% higher
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34.9 cm 14 inches 6.7% lower
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Fat Mass
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27.3 kg 60 lbs 3.2 kg 7 lbs heavier |
24.1 kg 53 lbs 3.2 kg 7 lbs lighter |
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Age
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23
7y younger
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30
7y older
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