7 months progress
By Anonymous, ID: y514bz2h |
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Height
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184 cm 6'0" |
184 cm 6'0" |
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Weight
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71 kg 157 lbs 5 kg 11 lbs lighter |
76 kg 168 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.1% Healthy 12.4% lower
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16.1% Healthy 14.2% higher
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Muscle Index
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3.9 2.5% less swole
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4 2.6% swoler
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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21 Low 6.6% lower
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22.5 Average 7.1% higher
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Daily Calorie Needs (?)
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2250 kcal Average 3.9% lower
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2341 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 6.7% higher
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1.49 Average 6.3% lower
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FFMI (?)
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18 Average 4.3% lower
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18.8 Average 4.4% higher
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Lean Mass
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61 kg 134 lbs 2.8 kg 6 lbs lighter |
63.8 kg 141 lbs 2.8 kg 6 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches |
47.3 cm 19 inches |
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Waist Span
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29.7 cm 12 inches 6.3% lower
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31.7 cm 12 inches 6.7% higher
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Fat Mass
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10 kg 22 lbs 2.2 kg 5 lbs lighter |
12.2 kg 27 lbs 2.2 kg 5 lbs heavier |
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Age
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18
5y younger
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23
5y older
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