2 aug
By wbleahey, ID: 00967y2b |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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183 cm 6'0" 2 cm 1 inches shorter |
185 cm 6'1" 2 cm 1 inches taller |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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14.4% Healthy 1.4% lower
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14.6% Healthy 1.4% higher
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Muscle Index
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3.8 5.6% swoler
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3.6 5.3% less swole
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Sexy Index
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7.7 Sexy 5.5% sexier
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7.5 Sexy 5.2% less sexy
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BMI
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20.9 Low 0.7% higher
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20.8 Low 0.7% lower
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Daily Calorie Needs (?)
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2214 kcal Average 1.1% lower
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2238 kcal Average 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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17.9 Average 1.1% higher
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17.7 Average 1.1% lower
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Lean Mass
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59.9 kg 132 lbs 0.7 kg 2 lbs lighter |
60.6 kg 134 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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47.1 cm 19 inches 4.7% lower
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49.4 cm 19 inches 4.9% higher
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Waist Span
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33.3 cm 13 inches 0.3% higher
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33.2 cm 13 inches 0.3% lower
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Fat Mass
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10.1 kg 22 lbs 0.3 kg 1 lbs lighter |
10.4 kg 23 lbs 0.3 kg 1 lbs heavier |
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Age
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18
11y younger
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29
11y older
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