zach
By Adregia, ID: 0nx29gw5 |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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188 cm 6'2" 3 cm 1 inches taller |
185 cm 6'1" 3 cm 1 inches shorter |
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Weight
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75 kg 165 lbs 4 kg 9 lbs heavier |
71 kg 157 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.9% Healthy 8.9% higher
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14.6% Healthy 8.2% lower
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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8.1 Sexy 11% sexier
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7.5 Sexy 9.9% less sexy
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BMI
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21.2 Average 2.3% higher
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20.8 Low 2.2% lower
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Daily Calorie Needs (?)
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2319 kcal High 3.6% higher
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2238 kcal Average 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 2.7% higher
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1.49 Average 2.6% lower
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FFMI (?)
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17.8 Average 0.6% higher
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17.7 Average 0.6% lower
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Lean Mass
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63.1 kg 139 lbs 2.5 kg 6 lbs heavier |
60.6 kg 134 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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51.7 cm 20 inches 4.7% higher
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49.4 cm 19 inches 4.4% lower
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Waist Span
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33.9 cm 13 inches 2.1% higher
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33.2 cm 13 inches 2.1% lower
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Fat Mass
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11.9 kg 26 lbs 1.5 kg 3 lbs heavier |
10.4 kg 23 lbs 1.5 kg 3 lbs lighter |
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Age
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18
11y younger
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29
11y older
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