jon skywalker start
By Anonymous, ID: 8ly62t8v |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
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Weight
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63 kg 139 lbs 8 kg 18 lbs lighter |
71 kg 157 lbs 8 kg 18 lbs heavier |
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Body Fat %
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13.3% Skinny 8.9% lower
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14.6% Healthy 9.8% higher
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Muscle Index
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3.3 8.3% less swole
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3.6 9.1% swoler
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Sexy Index
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6.3 11% less sexy
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7.5 Sexy 12.3% sexier
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BMI
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19.4 Low 6.3% lower
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20.8 Low 6.7% higher
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Daily Calorie Needs (?)
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2039 kcal Average 8.9% lower
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2238 kcal Average 9.8% higher
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Shoulders-to-Waist Width Ratio
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1.58 High 6% higher
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1.49 Average 5.7% lower
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FFMI (?)
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16.9 Low 4.5% lower
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17.7 Average 4.7% higher
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Lean Mass
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54.6 kg 120 lbs 6 kg 13 lbs lighter |
60.6 kg 134 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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50.4 cm 20 inches 2% higher
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49.4 cm 19 inches 2% lower
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Waist Span
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31.9 cm 13 inches 3.9% lower
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33.2 cm 13 inches 4.1% higher
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Fat Mass
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8.4 kg 19 lbs 2 kg 4 lbs lighter |
10.4 kg 23 lbs 2 kg 4 lbs heavier |
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Age
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18
11y younger
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29
11y older
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