mr lympia
By dominickala, ID: 8s6hk560 |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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178 cm 5'10" 7 cm 3 inches shorter |
185 cm 6'1" 7 cm 3 inches taller |
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Weight
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67 kg 148 lbs 4 kg 9 lbs lighter |
71 kg 157 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.8% Healthy 15.1% higher
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14.6% Healthy 13.1% lower
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Muscle Index
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3.1 13.9% less swole
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3.6 16.1% swoler
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Sexy Index
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5 31.5% less sexy
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7.5 Sexy 46% sexier
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BMI
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21.2 Average 1.9% higher
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20.8 Low 1.9% lower
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Daily Calorie Needs (?)
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2076 kcal Average 7.2% lower
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2238 kcal Average 7.8% higher
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Shoulders-to-Waist Width Ratio
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1.15 Very Low 22.8% lower
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1.49 Average 29.6% higher
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FFMI (?)
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17.6 Average 0.6% lower
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17.7 Average 0.6% higher
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Lean Mass
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55.7 kg 123 lbs 4.9 kg 11 lbs lighter |
60.6 kg 134 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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43 cm 17 inches 13% lower
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49.4 cm 19 inches 14.9% higher
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Waist Span
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37.2 cm 15 inches 12% higher
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33.2 cm 13 inches 10.8% lower
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Fat Mass
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11.3 kg 25 lbs 0.9 kg 2 lbs heavier |
10.4 kg 23 lbs 0.9 kg 2 lbs lighter |
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Age
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18
11y younger
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29
11y older
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