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By Anonymous, ID: u4hule7e |
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2018 March - Beginning of Bulk
By amszmuc, ID: yf397t10 |
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Height
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184 cm 6'0" 1 cm 0 inches shorter |
185 cm 6'1" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs heavier |
71 kg 157 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.3% Healthy 4.8% higher
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14.6% Healthy 4.6% lower
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Muscle Index
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4.5 25% swoler
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3.6 20% less swole
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Sexy Index
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6.8 6.8% less sexy
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7.5 Sexy 7.4% sexier
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BMI
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22.7 Average 9.6% higher
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20.8 Low 8.8% lower
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Daily Calorie Needs (?)
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2389 kcal High 6.7% higher
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2238 kcal Average 6.3% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 1.3% higher
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1.49 Average 1.3% lower
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FFMI (?)
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19.3 Average 9% higher
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17.7 Average 8.3% lower
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Lean Mass
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65.2 kg 144 lbs 4.6 kg 10 lbs heavier |
60.6 kg 134 lbs 4.6 kg 10 lbs lighter |
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Shoulders Span
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49.3 cm 19 inches 0.2% lower
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49.4 cm 19 inches 0.2% higher
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Waist Span
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32.7 cm 13 inches 1.5% lower
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33.2 cm 13 inches 1.5% higher
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Fat Mass
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11.8 kg 26 lbs 1.4 kg 3 lbs heavier |
10.4 kg 23 lbs 1.4 kg 3 lbs lighter |
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Age
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39
10y older
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29
10y younger
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