Progress 3 months in/test
By Anonymous, ID: 21p70i9n |
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Height
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183 cm 6'0" 10 cm 4 inches taller |
173 cm 5'8" 10 cm 4 inches shorter |
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Weight
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90 kg 198 lbs 2 kg 4 lbs heavier |
88 kg 194 lbs 2 kg 4 lbs lighter |
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Body Fat %
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18.2% Healthy 7.1% lower
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19.6% Chubby 7.7% higher
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Muscle Index
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5.1 Swole-ish 8.9% less swole
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5.6 Swole-ish 9.8% swoler
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Sexy Index
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4.7 9.6% less sexy
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5.2 10.6% sexier
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BMI
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26.9 High 8.6% lower
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29.4 High 9.4% higher
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Daily Calorie Needs (?)
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2667 kcal High 3.7% higher
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2572 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 13.3% higher
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1.35 Low 11.8% lower
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FFMI (?)
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22 High 6.8% lower
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23.6 High 7.3% higher
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Lean Mass
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73.6 kg 162 lbs 2.8 kg 6 lbs heavier |
70.8 kg 156 lbs 2.8 kg 6 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 21.4% higher
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34.1 cm 13 inches 17.6% lower
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Waist Span
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27.1 cm 11 inches 7.1% higher
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25.3 cm 10 inches 6.6% lower
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Fat Mass
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16.4 kg 36 lbs 0.8 kg 2 lbs lighter |
17.2 kg 38 lbs 0.8 kg 2 lbs heavier |
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Age
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19
10y younger
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29
10y older
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