Primeira semana
By Henrique, ID: 3qit7ho9 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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16.3% Healthy 14.8% higher
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14.2% Fit 12.9% lower
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Muscle Index
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5 Swole-ish 13.8% less swole
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5.8 Swole-ish 16% swoler
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Sexy Index
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6 17.8% less sexy
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7.3 Sexy 21.7% sexier
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BMI
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24.3 Average 1.3% higher
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24 Average 1.3% lower
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Daily Calorie Needs (?)
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2392 kcal High 1% lower
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2417 kcal High 1% higher
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Shoulders-to-Waist Width Ratio
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1.57 Average 3.1% lower
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1.62 High 3.2% higher
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FFMI (?)
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20.4 Average 1% lower
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20.6 Average 1% higher
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Lean Mass
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65.3 kg 144 lbs 0.8 kg 2 lbs lighter |
66.1 kg 146 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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55.3 cm 22 inches 0.4% higher
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55.1 cm 22 inches 0.4% lower
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Waist Span
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35.1 cm 14 inches 3.2% higher
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34 cm 13 inches 3.1% lower
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Fat Mass
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12.7 kg 28 lbs 1.8 kg 4 lbs heavier |
10.9 kg 24 lbs 1.8 kg 4 lbs lighter |
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Age
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22
25y younger
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47
25y older
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