Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
||||||||||
Weight
|
66 kg 146 lbs 6 kg 13 lbs lighter |
72 kg 159 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 21.5% higher
|
13% Fit 17.7% lower
|
||||||||||
Muscle Index
|
4.6 9.8% less swole
|
5.1 Swole-ish 10.9% swoler
|
||||||||||
Sexy Index
|
6.2 3.1% less sexy
|
6.2 3.2% sexier
|
||||||||||
BMI
|
22.8 Average 2.8% higher
|
22.2 Average 2.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 10.1% lower
|
2304 kcal High 11.3% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 5.5% higher
|
1.46 Average 5.2% lower
|
||||||||||
FFMI (?)
|
19.2 Average 0.5% lower
|
19.3 Average 0.5% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 7 kg 15 lbs lighter |
62.6 kg 138 lbs 7 kg 15 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 2.7% higher
|
48 cm 19 inches 2.6% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 3% lower
|
32.9 cm 13 inches 3.1% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 1 kg 2 lbs heavier |
9.4 kg 21 lbs 1 kg 2 lbs lighter |
||||||||||
Age
|
18
11y younger
|
29
11y older
|