Before reaching goal
By Anonymous, ID: 1u5vd484 |
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Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
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Height
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170 cm 5'7" 10 cm 4 inches shorter |
180 cm 5'11" 10 cm 4 inches taller |
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Weight
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65 kg 143 lbs 7 kg 15 lbs lighter |
72 kg 159 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.3% Fit 10% higher
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13% Fit 9.1% lower
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Muscle Index
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5 Swole-ish 2% less swole
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5.1 Swole-ish 2% swoler
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Sexy Index
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7.5 Sexy 17.2% sexier
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6.2 14.7% less sexy
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BMI
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22.5 Average 1.2% higher
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22.2 Average 1.2% lower
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Daily Calorie Needs (?)
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2075 kcal Average 9.9% lower
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2304 kcal High 11% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 13% higher
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1.46 Average 11.5% lower
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FFMI (?)
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19.3 Average |
19.3 Average |
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Lean Mass
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55.7 kg 123 lbs 6.9 kg 15 lbs lighter |
62.6 kg 138 lbs 6.9 kg 15 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2.3% lower
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48 cm 19 inches 2.3% higher
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Waist Span
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28.4 cm 11 inches 13.7% lower
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32.9 cm 13 inches 15.8% higher
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Fat Mass
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9.3 kg 21 lbs 0.1 kg 0 lbs lighter |
9.4 kg 21 lbs 0.1 kg 0 lbs heavier |
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Age
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18
11y younger
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29
11y older
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