day 1
By weaselewski, ID: 2c396722 |
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Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.4% Healthy 26.2% higher
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13% Fit 20.7% lower
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Muscle Index
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3.1 39.2% less swole
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5.1 Swole-ish 64.5% swoler
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Sexy Index
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5.5 14.1% less sexy
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6.2 16.4% sexier
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BMI
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20.9 Low 5.9% lower
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22.2 Average 6.3% higher
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Daily Calorie Needs (?)
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2085 kcal Average 9.5% lower
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2304 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.34 Low 8.2% lower
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1.46 Average 9% higher
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FFMI (?)
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17.5 Low 9.3% lower
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19.3 Average 10.3% higher
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Lean Mass
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56 kg 123 lbs 6.6 kg 15 lbs lighter |
62.6 kg 138 lbs 6.6 kg 15 lbs heavier |
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Shoulders Span
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43.9 cm 17 inches 8.5% lower
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48 cm 19 inches 9.3% higher
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Waist Span
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32.8 cm 13 inches 0.3% lower
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32.9 cm 13 inches 0.3% higher
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Fat Mass
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11 kg 24 lbs 1.6 kg 4 lbs heavier |
9.4 kg 21 lbs 1.6 kg 4 lbs lighter |
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Age
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19
10y younger
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29
10y older
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