2016.06.29
By Greg, ID: 9ee90kdc |
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Nov 2017 begin bulk
By chriswurster, ID: yg5ng77l |
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Height
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175 cm 5'9" 5 cm 2 inches shorter |
180 cm 5'11" 5 cm 2 inches taller |
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Weight
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72 kg 159 lbs |
72 kg 159 lbs |
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Body Fat %
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15.2% Healthy 16.9% higher
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13% Fit 14.5% lower
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Muscle Index
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5.1 Swole-ish |
5.1 Swole-ish |
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Sexy Index
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7.446 Sexy 16.3% sexier
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6.2 14% less sexy
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BMI
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23.5 Average 5.8% higher
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22.2 Average 5.5% lower
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Daily Calorie Needs (?)
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2252 kcal Average 2.3% lower
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2304 kcal High 2.3% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 6.8% higher
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1.46 Average 6.4% lower
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FFMI (?)
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19.9 Average 3.1% higher
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19.3 Average 3% lower
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Lean Mass
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61.1 kg 135 lbs 1.5 kg 3 lbs lighter |
62.6 kg 138 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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48.9 cm 19 inches 1.9% higher
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48 cm 19 inches 1.8% lower
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Waist Span
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31.3 cm 12 inches 4.9% lower
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32.9 cm 13 inches 5.1% higher
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Fat Mass
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10.9 kg 24 lbs 1.5 kg 3 lbs heavier |
9.4 kg 21 lbs 1.5 kg 3 lbs lighter |
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Age
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32
3y older
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29
3y younger
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