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By testandoaverdade, ID: 2h427022 |
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Diet
By smhvahedi, ID: ygkq61aa |
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Height
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166 cm 5'5" 4 cm 2 inches shorter |
170 cm 5'7" 4 cm 2 inches taller |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.4% Healthy 2.4% lower
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16.8% Healthy 2.4% higher
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5.5 3.8% sexier
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5.3 3.6% less sexy
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BMI
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23.2 Average 1.3% lower
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23.5 Average 1.3% higher
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Daily Calorie Needs (?)
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2002 kcal Average 4.8% lower
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2104 kcal Average 5.1% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 6.4% higher
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1.40 Average 6% lower
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FFMI (?)
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19.4 Average 1% lower
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19.6 Average 1% higher
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Lean Mass
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53.5 kg 118 lbs 3.1 kg 7 lbs lighter |
56.6 kg 125 lbs 3.1 kg 7 lbs heavier |
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Shoulders Span
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46.9 cm 18 inches 2% higher
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46 cm 18 inches 1.9% lower
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Waist Span
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31.4 cm 12 inches 4.3% lower
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32.8 cm 13 inches 4.5% higher
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Fat Mass
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10.5 kg 23 lbs 0.9 kg 2 lbs lighter |
11.4 kg 25 lbs 0.9 kg 2 lbs heavier |
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Age
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18 | 18 |