10/29
By Anonymous, ID: 5g38g3ps |
||||||||||||||||||||||||||
|
Diet
By smhvahedi, ID: ygkq61aa |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
16.5% Healthy 1.8% lower
|
16.8% Healthy 1.8% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 15.6% swoler
|
4.5 13.5% less swole
|
||||||||||
Sexy Index
|
5.8 9.4% sexier
|
5.3 8.6% less sexy
|
||||||||||
BMI
|
24.5 Average 3.9% higher
|
23.5 Average 3.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2138 kcal Average 1.6% higher
|
2104 kcal Average 1.6% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.44 Average 2.9% higher
|
1.40 Average 2.8% lower
|
||||||||||
FFMI (?)
|
20.4 Average 4.1% higher
|
19.6 Average 3.9% lower
|
||||||||||
Lean Mass
|
57.6 kg 127 lbs 1 kg 2 lbs heavier |
56.6 kg 125 lbs 1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
44 cm 17 inches 4.3% lower
|
46 cm 18 inches 4.5% higher
|
||||||||||
Waist Span
|
30.6 cm 12 inches 6.7% lower
|
32.8 cm 13 inches 7.2% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs |
11.4 kg 25 lbs |
||||||||||
Age
|
21
3y older
|
18
3y younger
|