Before
By Gide, ID: 8181m6a7 |
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Diet
By smhvahedi, ID: ygkq61aa |
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Height
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175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 5 kg 11 lbs heavier |
68 kg 150 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.7% Healthy 5.4% higher
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16.8% Healthy 5.1% lower
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Muscle Index
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4.1 8.9% less swole
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4.5 9.8% swoler
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Sexy Index
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5.4 3.8% less sexy
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5.3 3.9% sexier
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BMI
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23.8 Average 1.3% higher
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23.5 Average 1.3% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.5% higher
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2104 kcal Average 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.50 Average 7.1% higher
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1.40 Average 6.7% lower
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FFMI (?)
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19.6 Average |
19.6 Average |
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Lean Mass
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60.1 kg 132 lbs 3.5 kg 8 lbs heavier |
56.6 kg 125 lbs 3.5 kg 8 lbs lighter |
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Shoulders Span
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49.6 cm 20 inches 7.8% higher
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46 cm 18 inches 7.3% lower
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Waist Span
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33.1 cm 13 inches 0.9% higher
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32.8 cm 13 inches 0.9% lower
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Fat Mass
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12.9 kg 28 lbs 1.5 kg 3 lbs heavier |
11.4 kg 25 lbs 1.5 kg 3 lbs lighter |
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Age
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18 | 18 |