Lucas April. 2016
By Lucas, ID: ahiuw5x0 |
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Diet
By smhvahedi, ID: ygkq61aa |
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Height
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169 cm 5'7" 1 cm 0 inches shorter |
170 cm 5'7" 1 cm 0 inches taller |
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Weight
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71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.9% Healthy 6.5% higher
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16.8% Healthy 6.1% lower
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Muscle Index
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4.6 2.2% swoler
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4.5 2.2% less swole
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Sexy Index
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5.4 1.9% sexier
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5.3 1.9% less sexy
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BMI
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24.9 Average 5.7% higher
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23.5 Average 5.3% lower
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Daily Calorie Needs (?)
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2161 kcal Average 2.7% higher
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2104 kcal Average 2.6% lower
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Shoulders-to-Waist Width Ratio
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1.40 Average |
1.40 Average |
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FFMI (?)
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20.4 Average 4.1% higher
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19.6 Average 3.9% lower
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Lean Mass
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58.3 kg 129 lbs 1.7 kg 4 lbs heavier |
56.6 kg 125 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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46.6 cm 18 inches 1.3% higher
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46 cm 18 inches 1.3% lower
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Waist Span
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33.3 cm 13 inches 1.5% higher
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32.8 cm 13 inches 1.5% lower
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Fat Mass
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12.7 kg 28 lbs 1.3 kg 3 lbs heavier |
11.4 kg 25 lbs 1.3 kg 3 lbs lighter |
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Age
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22
4y older
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18
4y younger
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