Med
By Anonymous, ID: o8dgi77x |
||||||||||||||||||||||||||
|
Diet
By smhvahedi, ID: ygkq61aa |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 5 cm 2 inches taller |
170 cm 5'7" 5 cm 2 inches shorter |
||||||||||
Weight
|
71 kg 157 lbs 3 kg 7 lbs heavier |
68 kg 150 lbs 3 kg 7 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy 5.4% lower
|
16.8% Healthy 5.7% higher
|
||||||||||
Muscle Index
|
4.7 4.4% swoler
|
4.5 4.3% less swole
|
||||||||||
Sexy Index
|
6.8 28.3% sexier
|
5.3 22.1% less sexy
|
||||||||||
BMI
|
23.2 Average 1.5% lower
|
23.5 Average 1.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2208 kcal Average 4.9% higher
|
2104 kcal Average 4.7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.50 Average 7.1% higher
|
1.40 Average 6.7% lower
|
||||||||||
FFMI (?)
|
19.5 Average 0.5% lower
|
19.6 Average 0.5% higher
|
||||||||||
Lean Mass
|
59.7 kg 132 lbs 3.1 kg 7 lbs heavier |
56.6 kg 125 lbs 3.1 kg 7 lbs lighter |
||||||||||
Shoulders Span
|
47.1 cm 19 inches 2.4% higher
|
46 cm 18 inches 2.3% lower
|
||||||||||
Waist Span
|
31.3 cm 12 inches 4.6% lower
|
32.8 cm 13 inches 4.8% higher
|
||||||||||
Fat Mass
|
11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
36
18y older
|
18
18y younger
|