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Diet
By smhvahedi, ID: ygkq61aa
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:68 kg  ·  150 lbs
Body Fat %:16.8%
BMI:23.5
Muscle Index:4.5
Sexy Index:5.3
Body Type:
Regular
Healthy
Beetroot
VS.
asd
By alexmatt101, ID: yy170960
Picture 1
Age:18
Height:171 cm  ·  5'7"
Weight:63 kg  ·  139 lbs
Body Fat %:15.9%
BMI:21.6
Muscle Index:3.8
Sexy Index:6.2
Body Type:
Regular
Healthy
Mango
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Diet Picture 1
asd Picture 1
Height
170 cm
5'7"
1 cm
0 inches
shorter
171 cm
5'7"
1 cm
0 inches
taller
Weight
68 kg
150 lbs
5 kg
11 lbs
heavier
63 kg
139 lbs
5 kg
11 lbs
lighter
Body Fat %
16.8%
Healthy
5.7%  higher
15.9%
Healthy
5.4%  lower
Muscle Index
4.5
18.4%  swoler
3.8
15.6%  less swole
Sexy Index
5.3
14.5%   less sexy
6.2
17% sexier
BMI
23.5
Average
9.2%  higher
21.6
Average
8.4%  lower
Daily Calorie Needs  (?)
2104 kcal
Average
6%  higher
1985 kcal
Average
5.7%  lower
Shoulders-to-Waist Width Ratio
1.40
Average
4.8%  lower
1.47
Average
5%  higher
FFMI (?)
19.6
Average
8.3%  higher
18.1
Average
7.7%  lower
Lean Mass
56.6 kg
125 lbs
3.6 kg
8 lbs
heavier
53 kg
117 lbs
3.6 kg
8 lbs
lighter
Shoulders Span
46 cm
18 inches
5%  lower
48.4 cm
19 inches
5.2%  higher
Waist Span
32.8 cm
13 inches
0.3%  lower
32.9 cm
13 inches
0.3%  higher
Fat Mass
11.4 kg
25 lbs
1.4 kg
3 lbs
heavier
10 kg
22 lbs
1.4 kg
3 lbs
lighter
Age
18
18

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