Sept 2015 -UPDATE
By Mikeflanny, ID: 34c2akfq |
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cut 3?
By Cooper, ID: yh75f4ie |
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Height
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178 cm 5'10" 5 cm 2 inches taller |
173 cm 5'8" 5 cm 2 inches shorter |
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Weight
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79 kg 174 lbs 9 kg 20 lbs heavier |
70 kg 154 lbs 9 kg 20 lbs lighter |
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Body Fat %
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16.1% Healthy 5.2% higher
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15.3% Healthy 5% lower
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Muscle Index
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5.5 Swole-ish 10% swoler
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5 Swole-ish 9.1% less swole
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Sexy Index
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6.3 5% sexier
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6 4.8% less sexy
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BMI
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24.9 Average 6.6% higher
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23.4 Average 6.2% lower
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Daily Calorie Needs (?)
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2425 kcal High 10.5% higher
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2194 kcal Average 9.5% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.3% higher
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1.42 Average 6% lower
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FFMI (?)
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20.9 Average 5.6% higher
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19.8 Average 5.3% lower
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Lean Mass
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66.3 kg 146 lbs 7 kg 15 lbs heavier |
59.3 kg 131 lbs 7 kg 15 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 3.9% higher
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48.4 cm 19 inches 3.8% lower
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Waist Span
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33.2 cm 13 inches 2.9% lower
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34.2 cm 13 inches 3% higher
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Fat Mass
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12.7 kg 28 lbs 2 kg 4 lbs heavier |
10.7 kg 24 lbs 2 kg 4 lbs lighter |
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Age
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49
30y older
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19
30y younger
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