gil
By Adam, ID: l5ls58j4 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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81 kg 179 lbs 4 kg 9 lbs heavier |
77 kg 170 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.5% Healthy 10.7% higher
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14.9% Fit 9.7% lower
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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6.5 1.5% less sexy
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6.6 1.5% sexier
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BMI
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25 High 6.4% higher
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23.5 Average 6% lower
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Daily Calorie Needs (?)
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2469 kcal High 2.9% higher
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2400 kcal High 2.8% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 2% higher
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1.48 Average 2% lower
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FFMI (?)
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20.9 Average 4.5% higher
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20 Average 4.3% lower
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Lean Mass
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67.6 kg 149 lbs 2.1 kg 5 lbs heavier |
65.5 kg 144 lbs 2.1 kg 5 lbs lighter |
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Shoulders Span
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51.9 cm 20 inches 2.4% higher
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50.7 cm 20 inches 2.3% lower
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Waist Span
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34.4 cm 14 inches 0.6% higher
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34.2 cm 13 inches 0.6% lower
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Fat Mass
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13.4 kg 30 lbs 1.9 kg 4 lbs heavier |
11.5 kg 25 lbs 1.9 kg 4 lbs lighter |
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Age
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26
12y younger
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38
12y older
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