aesthetic
By Gon, ID: 0b2467h4 |
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start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
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Height
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182 cm 5'12" 2 cm 1 inches taller |
180 cm 5'11" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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13.8% Fit 13.2% lower
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15.9% Healthy 15.2% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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7.1 Sexy 4.1% less sexy
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7.4 Sexy 4.2% sexier
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BMI
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21.7 Average 8.5% lower
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23.8 Average 9.3% higher
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Daily Calorie Needs (?)
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2285 kcal Average 3.7% lower
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2374 kcal High 3.9% higher
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Shoulders-to-Waist Width Ratio
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2.07 HOLY SHIT 0.5% higher
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2.06 HOLY SHIT 0.5% lower
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FFMI (?)
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18.7 Average 6.5% lower
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20 Average 7% higher
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Lean Mass
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62.1 kg 137 lbs 2.7 kg 6 lbs lighter |
64.8 kg 143 lbs 2.7 kg 6 lbs heavier |
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Shoulders Span
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59.3 cm 23 inches 0.3% higher
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59.1 cm 23 inches 0.3% lower
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Waist Span
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28.7 cm 11 inches 0.3% lower
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28.8 cm 11 inches 0.3% higher
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Fat Mass
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9.9 kg 22 lbs 2.3 kg 5 lbs lighter |
12.2 kg 27 lbs 2.3 kg 5 lbs heavier |
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Age
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19
5y younger
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24
5y older
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