Nov 13th 2018
By Anonymous, ID: 4s1gg86z |
|||||||||||||||||||||||||||
|
start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs lighter |
77 kg 170 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
13.4% Fit 15.7% lower
|
15.9% Healthy 18.7% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 8.2% swoler
|
4.9 7.5% less swole
|
||||||||||
Sexy Index
|
8.2 Sexy 10.8% sexier
|
7.4 Sexy 9.8% less sexy
|
||||||||||
BMI
|
22.6 Average 4.9% lower
|
23.8 Average 5.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 5.7% lower
|
2374 kcal High 6.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.82 HOLY SHIT 11.7% lower
|
2.06 HOLY SHIT 13.2% higher
|
||||||||||
FFMI (?)
|
19.6 Average 2% lower
|
20 Average 2% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 4.2 kg 9 lbs lighter |
64.8 kg 143 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
55 cm 22 inches 6.9% lower
|
59.1 cm 23 inches 7.5% higher
|
||||||||||
Waist Span
|
30.3 cm 12 inches 5.2% higher
|
28.8 cm 11 inches 5% lower
|
||||||||||
Fat Mass
|
9.4 kg 21 lbs 2.8 kg 6 lbs lighter |
12.2 kg 27 lbs 2.8 kg 6 lbs heavier |
||||||||||
Age
|
35
11y older
|
24
11y younger
|