start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
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Height
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178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.5% Healthy 2.5% lower
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15.9% Healthy 2.6% higher
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Muscle Index
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4.5 8.2% less swole
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4.9 8.9% swoler
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Sexy Index
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5.3 25.7% less sexy
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7.4 Sexy 34.5% sexier
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BMI
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22.7 Average 4.4% lower
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23.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2245 kcal Average 5.4% lower
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2374 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.61 High 21.8% lower
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2.06 HOLY SHIT 28% higher
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FFMI (?)
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19.2 Average 4% lower
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20 Average 4.2% higher
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Lean Mass
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60.8 kg 134 lbs 4 kg 9 lbs lighter |
64.8 kg 143 lbs 4 kg 9 lbs heavier |
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Shoulders Span
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54.3 cm 21 inches 8.1% lower
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59.1 cm 23 inches 8.8% higher
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Waist Span
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33.6 cm 13 inches 16.7% higher
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28.8 cm 11 inches 14.3% lower
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Fat Mass
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11.2 kg 25 lbs 1 kg 2 lbs lighter |
12.2 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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35
11y older
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24
11y younger
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