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Post chest/back day - shred shred shred
By Wei, ID: 73e0btga
Picture 1
Age:29
Height:177 cm  ·  5'10"
Weight:70 kg  ·  154 lbs
Body Fat %:14.9%
BMI:22.3
Muscle Index:4.5
Sexy Index:7.3
Body Type:
Regular
Fit
Parsnip
VS.
start of 4 week minicut
By lxgrey, ID: yj7v4gfh
Picture 1
Age:24
Height:180 cm  ·  5'11"
Weight:77 kg  ·  170 lbs
Body Fat %:15.9%
BMI:23.8
Muscle Index:4.9
Sexy Index:7.4
Body Type:
Regular
Healthy
Banana
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Post chest/back day - shred shred shred Picture 1
start of 4 week minicut Picture 1
Height
177 cm
5'10"
3 cm
1 inches
shorter
180 cm
5'11"
3 cm
1 inches
taller
Weight
70 kg
154 lbs
7 kg
15 lbs
lighter
77 kg
170 lbs
7 kg
15 lbs
heavier
Body Fat %
14.9%
Fit
6.3%  lower
15.9%
Healthy
6.7%  higher
Muscle Index
4.5
8.2%  less swole
4.9
8.9%  swoler
Sexy Index
7.3
Sexy
1.4%   less sexy
7.4
Sexy
1.4% sexier
BMI
22.3
Average
6%  lower
23.8
Average
6.4%  higher
Daily Calorie Needs  (?)
2203 kcal
Average
7.2%  lower
2374 kcal
High
7.8%  higher
Shoulders-to-Waist Width Ratio
1.92
HOLY SHIT
6.8%  lower
2.06
HOLY SHIT
7.3%  higher
FFMI (?)
19
Average
5%  lower
20
Average
5.3%  higher
Lean Mass
59.6 kg
131 lbs
5.2 kg
11 lbs
lighter
64.8 kg
143 lbs
5.2 kg
11 lbs
heavier
Shoulders Span
54.6 cm
21 inches
7.6%  lower
59.1 cm
23 inches
8.2%  higher
Waist Span
28.4 cm
11 inches
1.4%  lower
28.8 cm
11 inches
1.4%  higher
Fat Mass
10.4 kg
23 lbs
1.8 kg
4 lbs
lighter
12.2 kg
27 lbs
1.8 kg
4 lbs
heavier
Age
29
5y older
24
5y younger

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