D-Rose 2011
By Kork, ID: 76q073x7 |
||||||||||||||||||||||||||
|
start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
188 cm 6'2" 8 cm 3 inches taller |
180 cm 5'11" 8 cm 3 inches shorter |
||||||||||
Weight
|
88 kg 194 lbs 11 kg 24 lbs heavier |
77 kg 170 lbs 11 kg 24 lbs lighter |
||||||||||
Body Fat %
|
15.4% Healthy 3.1% lower
|
15.9% Healthy 3.2% higher
|
||||||||||
Muscle Index
|
5.6 Swole-ish 14.3% swoler
|
4.9 12.5% less swole
|
||||||||||
Sexy Index
|
6.7 9.5% less sexy
|
7.4 Sexy 10.4% sexier
|
||||||||||
BMI
|
24.9 Average 4.8% higher
|
23.8 Average 4.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2694 kcal High 13.5% higher
|
2374 kcal High 11.9% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
2.11 HOLY SHIT 2.4% higher
|
2.06 HOLY SHIT 2.4% lower
|
||||||||||
FFMI (?)
|
21.1 Above Average 5.5% higher
|
20 Average 5.2% lower
|
||||||||||
Lean Mass
|
74.4 kg 164 lbs 9.6 kg 21 lbs heavier |
64.8 kg 143 lbs 9.6 kg 21 lbs lighter |
||||||||||
Shoulders Span
|
56.4 cm 22 inches 4.6% lower
|
59.1 cm 23 inches 4.8% higher
|
||||||||||
Waist Span
|
26.8 cm 11 inches 6.9% lower
|
28.8 cm 11 inches 7.5% higher
|
||||||||||
Fat Mass
|
13.6 kg 30 lbs 1.4 kg 3 lbs heavier |
12.2 kg 27 lbs 1.4 kg 3 lbs lighter |
||||||||||
Age
|
22
2y younger
|
24
2y older
|