May 26, 2017
By 57ofsc, ID: 8u69lez7 |
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start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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68 kg 150 lbs 9 kg 20 lbs lighter |
77 kg 170 lbs 9 kg 20 lbs heavier |
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Body Fat %
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13.6% Fit 14.5% lower
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15.9% Healthy 16.9% higher
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Muscle Index
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5.3 Swole-ish 8.2% swoler
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4.9 7.5% less swole
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Sexy Index
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8.2 Sexy 10.8% sexier
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7.4 Sexy 9.8% less sexy
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BMI
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22.7 Average 4.4% lower
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23.8 Average 4.6% higher
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Daily Calorie Needs (?)
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2176 kcal Average 8.3% lower
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2374 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.96 HOLY SHIT 4.9% lower
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2.06 HOLY SHIT 5.1% higher
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FFMI (?)
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19.6 Average 2% lower
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20 Average 2% higher
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Lean Mass
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58.8 kg 130 lbs 6 kg 13 lbs lighter |
64.8 kg 143 lbs 6 kg 13 lbs heavier |
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Shoulders Span
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55.1 cm 22 inches 6.8% lower
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59.1 cm 23 inches 7.3% higher
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Waist Span
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28.1 cm 11 inches 2.4% lower
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28.8 cm 11 inches 2.5% higher
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Fat Mass
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9.2 kg 20 lbs 3 kg 7 lbs lighter |
12.2 kg 27 lbs 3 kg 7 lbs heavier |
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Age
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26
2y older
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24
2y younger
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