mar 2017
By Anonymous, ID: hflns132 |
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start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.1% Healthy 5% lower
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15.9% Healthy 5.3% higher
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Muscle Index
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5.2 Swole-ish 6.1% swoler
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4.9 5.8% less swole
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Sexy Index
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7.5 Sexy 1.4% sexier
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7.4 Sexy 1.3% less sexy
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BMI
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23.8 Average 0.2% higher
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23.8 Average 0.2% lower
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Daily Calorie Needs (?)
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2423 kcal High 2.1% higher
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2374 kcal High 2% lower
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Shoulders-to-Waist Width Ratio
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1.91 HOLY SHIT 7.3% lower
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2.06 HOLY SHIT 7.9% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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66.2 kg 146 lbs 1.4 kg 3 lbs heavier |
64.8 kg 143 lbs 1.4 kg 3 lbs lighter |
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Shoulders Span
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56 cm 22 inches 5.2% lower
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59.1 cm 23 inches 5.5% higher
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Waist Span
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29.2 cm 11 inches 1.4% higher
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28.8 cm 11 inches 1.4% lower
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Fat Mass
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11.8 kg 26 lbs 0.4 kg 1 lbs lighter |
12.2 kg 27 lbs 0.4 kg 1 lbs heavier |
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Age
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40
16y older
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24
16y younger
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