Yoshihiro Akiyama
By Rano, ID: qb7ckdw7 |
|||||||||||||||||||||||||||
|
start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 2 cm 1 inches shorter |
180 cm 5'11" 2 cm 1 inches taller |
||||||||||
Weight
|
78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
||||||||||
Body Fat %
|
15.9% Healthy |
15.9% Healthy |
||||||||||
Muscle Index
|
5.4 Swole-ish 10.2% swoler
|
4.9 9.3% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 2.7% sexier
|
7.4 Sexy 2.6% less sexy
|
||||||||||
BMI
|
24.6 Average 3.6% higher
|
23.8 Average 3.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2402 kcal High 1.2% higher
|
2374 kcal High 1.2% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.67 Very High 18.9% lower
|
2.06 HOLY SHIT 23.4% higher
|
||||||||||
FFMI (?)
|
20.7 Average 3.5% higher
|
20 Average 3.4% lower
|
||||||||||
Lean Mass
|
65.6 kg 145 lbs 0.8 kg 2 lbs heavier |
64.8 kg 143 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
56.3 cm 22 inches 4.7% lower
|
59.1 cm 23 inches 5% higher
|
||||||||||
Waist Span
|
33.7 cm 13 inches 17% higher
|
28.8 cm 11 inches 14.5% lower
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.2 kg 0 lbs heavier |
12.2 kg 27 lbs 0.2 kg 0 lbs lighter |
||||||||||
Age
|
42
18y older
|
24
18y younger
|