start of 4 week minicut
By lxgrey, ID: yj7v4gfh |
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Tim Gabel
By joel, ID: z9jzfv22 |
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Height
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180 cm 5'11" 5 cm 2 inches taller |
175 cm 5'9" 5 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 3 kg 7 lbs lighter |
80 kg 176 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.9% Healthy 4.6% higher
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15.2% Healthy 4.4% lower
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Muscle Index
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4.9 25.8% less swole
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6.6 Swole-ish 34.7% swoler
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Sexy Index
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7.4 Sexy 4.2% sexier
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7.1 Sexy 4.1% less sexy
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BMI
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23.8 Average 9% lower
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26.1 High 9.9% higher
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Daily Calorie Needs (?)
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2374 kcal High 4.1% lower
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2476 kcal High 4.3% higher
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Shoulders-to-Waist Width Ratio
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2.06 HOLY SHIT 6.2% higher
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1.94 HOLY SHIT 5.8% lower
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FFMI (?)
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20 Average 9.9% lower
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22.2 High 11% higher
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Lean Mass
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64.8 kg 143 lbs 3 kg 7 lbs lighter |
67.8 kg 149 lbs 3 kg 7 lbs heavier |
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Shoulders Span
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59.1 cm 23 inches 5% higher
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56.3 cm 22 inches 4.7% lower
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Waist Span
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28.8 cm 11 inches 1% lower
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29.1 cm 11 inches 1% higher
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Fat Mass
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12.2 kg 27 lbs |
12.2 kg 27 lbs |
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Age
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24
6y older
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18
6y younger
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