Before
By Gide, ID: 8181m6a7 |
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Height
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175 cm 5'9" 6 cm 2 inches shorter |
181 cm 5'11" 6 cm 2 inches taller |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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17.7% Healthy 12.7% higher
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15.7% Healthy 11.3% lower
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Muscle Index
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4.1 4.7% less swole
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4.3 4.9% swoler
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Sexy Index
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5.4 3.8% less sexy
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5.3 3.9% sexier
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BMI
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23.8 Average 5.5% higher
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22.6 Average 5.2% lower
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Daily Calorie Needs (?)
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2220 kcal Average 3.3% lower
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2296 kcal High 3.4% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 5.6% higher
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1.42 Average 5.3% lower
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FFMI (?)
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19.6 Average 3.2% higher
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19 Average 3.1% lower
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Lean Mass
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60.1 kg 132 lbs 2.3 kg 5 lbs lighter |
62.4 kg 138 lbs 2.3 kg 5 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 29.2% higher
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38.4 cm 15 inches 22.6% lower
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Waist Span
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33.1 cm 13 inches 22.1% higher
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27.1 cm 11 inches 18.1% lower
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Fat Mass
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12.9 kg 28 lbs 1.3 kg 3 lbs heavier |
11.6 kg 26 lbs 1.3 kg 3 lbs lighter |
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Age
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18 | 18 |