juil222021
By Nicolas1000, ID: yjpd0e44 |
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8 Months Progress
By pv97, ID: yxkdzm1j |
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Height
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175 cm 5'9" 1 cm 0 inches taller |
174 cm 5'8" 1 cm 0 inches shorter |
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Weight
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76 kg 168 lbs 5 kg 11 lbs heavier |
71 kg 157 lbs 5 kg 11 lbs lighter |
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Body Fat %
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17.6% Healthy 12.1% higher
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15.7% Healthy 10.8% lower
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Muscle Index
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4.6 6.1% less swole
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4.9 6.5% swoler
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Sexy Index
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4.1 32.8% less sexy
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6.1 48.8% sexier
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BMI
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24.8 Average 5.8% higher
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23.5 Average 5.5% lower
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Daily Calorie Needs (?)
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2304 kcal High 4.2% higher
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2212 kcal Average 4% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 3.7% lower
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1.64 Very High 3.8% higher
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FFMI (?)
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20.4 Average 3% higher
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19.8 Average 2.9% lower
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Lean Mass
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62.6 kg 138 lbs 2.7 kg 6 lbs heavier |
59.9 kg 132 lbs 2.7 kg 6 lbs lighter |
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Shoulders Span
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53 cm 21 inches 2.6% lower
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54.4 cm 21 inches 2.6% higher
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Waist Span
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33.6 cm 13 inches 1.5% higher
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33.1 cm 13 inches 1.5% lower
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Fat Mass
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13.4 kg 30 lbs 2.3 kg 5 lbs heavier |
11.1 kg 24 lbs 2.3 kg 5 lbs lighter |
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Age
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31
13y older
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18
13y younger
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