Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
66 kg 146 lbs 5 kg 11 lbs lighter |
71 kg 157 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 11.2% lower
|
17.8% Healthy 12.7% higher
|
||||||||||
Muscle Index
|
4.6 2.2% swoler
|
4.5 2.2% less swole
|
||||||||||
Sexy Index
|
6.2 26.5% sexier
|
4.9 21% less sexy
|
||||||||||
BMI
|
22.8 Average 7% lower
|
24.6 Average 7.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2071 kcal Average 4.3% lower
|
2163 kcal Average 4.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 14.9% higher
|
1.34 Low 13% lower
|
||||||||||
FFMI (?)
|
19.2 Average 5% lower
|
20.2 Average 5.2% higher
|
||||||||||
Lean Mass
|
55.6 kg 123 lbs 2.8 kg 6 lbs lighter |
58.4 kg 129 lbs 2.8 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
49.3 cm 19 inches 8.6% higher
|
45.4 cm 18 inches 7.9% lower
|
||||||||||
Waist Span
|
31.9 cm 13 inches 5.6% lower
|
33.8 cm 13 inches 6% higher
|
||||||||||
Fat Mass
|
10.4 kg 23 lbs 2.2 kg 5 lbs lighter |
12.6 kg 28 lbs 2.2 kg 5 lbs heavier |
||||||||||
Age
|
18
1y younger
|
19
1y older
|