2015-07-29 Middle of cut (70kg)
By vylette, ID: 0m6cic18 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
168 cm 5'6" 2 cm 1 inches shorter |
170 cm 5'7" 2 cm 1 inches taller |
||||||||||
Weight
|
70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15.4% Healthy 13.5% lower
|
17.8% Healthy 15.6% higher
|
||||||||||
Muscle Index
|
5.9 Swole-ish 31.1% swoler
|
4.5 23.7% less swole
|
||||||||||
Sexy Index
|
6.8 38.8% sexier
|
4.9 27.9% less sexy
|
||||||||||
BMI
|
24.8 Average 0.9% higher
|
24.6 Average 0.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2191 kcal Average 1.3% higher
|
2163 kcal Average 1.3% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.51 Average 12.7% higher
|
1.34 Low 11.3% lower
|
||||||||||
FFMI (?)
|
21 Above Average 4% higher
|
20.2 Average 3.8% lower
|
||||||||||
Lean Mass
|
59.2 kg 131 lbs 0.8 kg 2 lbs heavier |
58.4 kg 129 lbs 0.8 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
46.7 cm 18 inches 2.9% higher
|
45.4 cm 18 inches 2.8% lower
|
||||||||||
Waist Span
|
31 cm 12 inches 8.3% lower
|
33.8 cm 13 inches 9% higher
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.8 kg 4 lbs lighter |
12.6 kg 28 lbs 1.8 kg 4 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|