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Valber before diet
By Valber, ID: 81q9aq04
Picture 1
Age:21
Height:173 cm  ·  5'8"
Weight:93 kg  ·  205 lbs
Body Fat %:21.2%
BMI:31.1
Muscle Index:5.5
Sexy Index:4.1
Body Type:
Regular
Chubby
Beetroot
VS.
jonas2 10/07/2017
By Jonas, ID: yk6u4u27
Picture 1
Age:23
Height:171 cm  ·  5'7"
Weight:83 kg  ·  183 lbs
Body Fat %:21.7%
BMI:28.4
Muscle Index:4.3
Sexy Index:6.5
Body Type:
Regular
Chubby
Beetroot
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Valber before diet Picture 1
jonas2 10/07/2017 Picture 1
Height
173 cm
5'8"
2 cm
1 inches
taller
171 cm
5'7"
2 cm
1 inches
shorter
Weight
93 kg
205 lbs
10 kg
22 lbs
heavier
83 kg
183 lbs
10 kg
22 lbs
lighter
Body Fat %
21.2%
Chubby
2.3%  lower
21.7%
Chubby
2.4%  higher
Muscle Index
5.5
Swole-ish
27.9%  swoler
4.3
21.8%  less swole
Sexy Index
4.1
36.9%   less sexy
6.5
58.5% sexier
BMI
31.1
Very High
9.5%  higher
28.4
High
8.7%  lower
Daily Calorie Needs  (?)
2656 kcal
High
11.5%  higher
2382 kcal
High
10.3%  lower
Shoulders-to-Waist Width Ratio
1.33
Low
3.6%  lower
1.38
Low
3.8%  higher
FFMI (?)
24.5
Very High
10.4%  higher
22.2
High
9.4%  lower
Lean Mass
73.3 kg
162 lbs
8.3 kg
18 lbs
heavier
65 kg
143 lbs
8.3 kg
18 lbs
lighter
Shoulders Span
45.7 cm
18 inches
4%  lower
47.6 cm
19 inches
4.2%  higher
Waist Span
34.4 cm
14 inches
34.4 cm
14 inches
Fat Mass
19.7 kg
43 lbs
1.7 kg
4 lbs
heavier
18 kg
40 lbs
1.7 kg
4 lbs
lighter
Age
21
2y younger
23
2y older

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