Before workout change
By Anonymous, ID: 7oan012h |
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Height
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186 cm 6'1" 2 cm 1 inches shorter |
188 cm 6'2" 2 cm 1 inches taller |
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Weight
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77 kg 170 lbs |
77 kg 170 lbs |
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Body Fat %
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15.3% Healthy 18.6% higher
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12.9% Fit 15.7% lower
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Muscle Index
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4.2 12.5% less swole
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4.8 14.3% swoler
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Sexy Index
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5.2 3.7% less sexy
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5.4 3.8% sexier
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BMI
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22.3 Average 2.2% higher
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21.8 Average 2.1% lower
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Daily Calorie Needs (?)
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2389 kcal High 2.5% lower
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2451 kcal High 2.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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18.9 Average 0.5% lower
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19 Average 0.5% higher
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Lean Mass
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65.2 kg 144 lbs 1.9 kg 4 lbs lighter |
67.1 kg 148 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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42.3 cm 17 inches 1.4% lower
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42.9 cm 17 inches 1.4% higher
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Waist Span
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25.6 cm 10 inches 8.2% lower
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27.9 cm 11 inches 9% higher
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Fat Mass
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11.8 kg 26 lbs 1.9 kg 4 lbs heavier |
9.9 kg 22 lbs 1.9 kg 4 lbs lighter |
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Age
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20
2y older
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18
2y younger
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