2 months into gym
By Jonny, ID: ra6i4o5s |
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Height
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184 cm 6'0" 4 cm 2 inches shorter |
188 cm 6'2" 4 cm 2 inches taller |
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Weight
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69 kg 152 lbs 8 kg 18 lbs lighter |
77 kg 170 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.1% Skinny 6.2% lower
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12.9% Fit 6.6% higher
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Muscle Index
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4.3 10.4% less swole
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4.8 11.6% swoler
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Sexy Index
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5.3 1.9% less sexy
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5.4 1.9% sexier
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BMI
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20.4 Low 6.5% lower
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21.8 Average 6.9% higher
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Daily Calorie Needs (?)
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2239 kcal Average 8.6% lower
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2451 kcal High 9.5% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.1% higher
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1.54 Average 6.7% lower
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FFMI (?)
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17.9 Average 5.8% lower
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19 Average 6.1% higher
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Lean Mass
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60.7 kg 134 lbs 6.4 kg 14 lbs lighter |
67.1 kg 148 lbs 6.4 kg 14 lbs heavier |
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Shoulders Span
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43.4 cm 17 inches 1.2% higher
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42.9 cm 17 inches 1.2% lower
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Waist Span
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26.3 cm 10 inches 5.7% lower
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27.9 cm 11 inches 6.1% higher
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Fat Mass
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8.3 kg 18 lbs 1.6 kg 4 lbs lighter |
9.9 kg 22 lbs 1.6 kg 4 lbs heavier |
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Age
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18 | 18 |