Push day
By Aman, ID: 52x202hf |
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Nasser Kearns
By NasserKearns, ID: ylilr72l |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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65 kg 143 lbs |
65 kg 143 lbs |
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Body Fat %
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14.5% Fit 9.4% lower
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16% Healthy 10.3% higher
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Muscle Index
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4.4 15.8% swoler
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3.8 13.6% less swole
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Sexy Index
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7.2 Sexy 22% sexier
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5.9 18.1% less sexy
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BMI
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21.7 Average |
21.7 Average |
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Daily Calorie Needs (?)
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2071 kcal Average 1.6% higher
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2039 kcal Average 1.5% lower
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 18% higher
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1.61 High 15.3% lower
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FFMI (?)
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18.6 Average 2.2% higher
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18.2 Average 2.2% lower
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Lean Mass
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55.6 kg 123 lbs 1 kg 2 lbs heavier |
54.6 kg 120 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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59.9 cm 24 inches 3.3% higher
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58 cm 23 inches 3.2% lower
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Waist Span
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31.5 cm 12 inches 12.7% lower
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36.1 cm 14 inches 14.6% higher
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Fat Mass
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9.4 kg 21 lbs 1 kg 2 lbs lighter |
10.4 kg 23 lbs 1 kg 2 lbs heavier |
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Age
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21
3y older
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18
3y younger
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