Push day
By Aman, ID: 52x202hf |
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Height
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173 cm 5'8" 2 cm 1 inches shorter |
175 cm 5'9" 2 cm 1 inches taller |
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Weight
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65 kg 143 lbs 5 kg 11 lbs lighter |
70 kg 154 lbs 5 kg 11 lbs heavier |
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Body Fat %
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14.5% Fit 2.8% higher
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14.1% Fit 2.8% lower
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Muscle Index
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4.4 15.4% less swole
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5.2 Swole-ish 18.2% swoler
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Sexy Index
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7.2 Sexy 2.7% less sexy
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7.7 Sexy 2.8% sexier
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BMI
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21.7 Average 5% lower
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22.9 Average 5.2% higher
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Daily Calorie Needs (?)
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2071 kcal Average 6.8% lower
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2221 kcal Average 7.2% higher
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Shoulders-to-Waist Width Ratio
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1.90 HOLY SHIT 3.3% higher
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1.84 HOLY SHIT 3.2% lower
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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55.6 kg 123 lbs 4.5 kg 10 lbs lighter |
60.1 kg 132 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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59.9 cm 24 inches 0.7% lower
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60.3 cm 24 inches 0.7% higher
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Waist Span
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31.5 cm 12 inches 4% lower
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32.8 cm 13 inches 4.1% higher
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Fat Mass
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9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
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Age
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21
9y younger
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30
9y older
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