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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig
Picture 1
Age:32
Height:173 cm  ·  5'8"
Weight:84 kg  ·  185 lbs
Body Fat %:14.7%
BMI:28.1
Muscle Index:8.1
Sexy Index:7.7
Body Type:
Regular
Fit
Swole
Viking
VS.
after 2 week crossfitbreak
By Anonymous, ID: yops48r1
Picture 1
Age:27
Height:170 cm  ·  5'7"
Weight:78 kg  ·  172 lbs
Body Fat %:16.5%
BMI:27
Muscle Index:6.5
Sexy Index:7
Body Type:
Regular
Healthy
Swole-ish
Viking
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"Mbentuk Sept 2016" Picture 1
after 2 week crossfitbreak Picture 1
Height
173 cm
5'8"
3 cm
1 inches
taller
170 cm
5'7"
3 cm
1 inches
shorter
Weight
84 kg
185 lbs
6 kg
13 lbs
heavier
78 kg
172 lbs
6 kg
13 lbs
lighter
Body Fat %
14.7%
Fit
10.9%  lower
16.5%
Healthy
12.2%  higher
Muscle Index
8.1
Swole
24.6%  swoler
6.5
Swole-ish
19.8%  less swole
Sexy Index
7.7
Sexy
10% sexier
7
Sexy
9.1%   less sexy
BMI
28.1
High
4%  higher
27
High
3.8%  lower
Daily Calorie Needs  (?)
2602 kcal
High
9%  higher
2387 kcal
High
8.3%  lower
Shoulders-to-Waist Width Ratio
1.74
HOLY SHIT
3%  higher
1.69
Very High
2.9%  lower
FFMI (?)
23.9
High
6.2%  higher
22.5
High
5.9%  lower
Lean Mass
71.7 kg
158 lbs
6.6 kg
15 lbs
heavier
65.1 kg
144 lbs
6.6 kg
15 lbs
lighter
Shoulders Span
50.7 cm
20 inches
12.9%  higher
44.9 cm
18 inches
11.4%  lower
Waist Span
29.1 cm
11 inches
9.4%  higher
26.6 cm
10 inches
8.6%  lower
Fat Mass
12.3 kg
27 lbs
0.6 kg
1 lbs
lighter
12.9 kg
28 lbs
0.6 kg
1 lbs
heavier
Age
32
5y older
27
5y younger

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