today
By Anonymous, ID: 41i2tmed |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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170 cm 5'7" 5 cm 2 inches shorter |
175 cm 5'9" 5 cm 2 inches taller |
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Weight
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64 kg 141 lbs 10 kg 22 lbs lighter |
74 kg 163 lbs 10 kg 22 lbs heavier |
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Body Fat %
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15% Healthy 3.2% lower
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15.5% Healthy 3.3% higher
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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5.9 25.8% less sexy
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7.95678 Sexy 34.9% sexier
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BMI
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22.2 Average 8.3% lower
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24.2 Average 9.1% higher
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Daily Calorie Needs (?)
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2032 kcal Average 11.7% lower
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2301 kcal High 13.2% higher
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Shoulders-to-Waist Width Ratio
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1.26 Very Low 8.7% lower
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1.38 Low 9.5% higher
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FFMI (?)
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18.8 Average 7.8% lower
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20.4 Average 8.5% higher
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Lean Mass
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54.4 kg 120 lbs 8.1 kg 18 lbs lighter |
62.5 kg 138 lbs 8.1 kg 18 lbs heavier |
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Shoulders Span
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46.4 cm 18 inches 10.1% lower
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51.6 cm 20 inches 11.2% higher
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Waist Span
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37 cm 15 inches 1.1% lower
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37.4 cm 15 inches 1.1% higher
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs lighter |
11.5 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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39
9y older
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30
9y younger
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