Current 10-23-2017
By Anonymous, ID: 8laiz22d |
|||||||||||||||||||||||||||
|
the road to abs
By Jesse, ID: yp42lj89 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
174 cm 5'8" 1 cm 0 inches shorter |
175 cm 5'9" 1 cm 0 inches taller |
||||||||||
Weight
|
76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
||||||||||
Body Fat %
|
16.3% Healthy 5.2% higher
|
15.5% Healthy 4.9% lower
|
||||||||||
Muscle Index
|
5.5 Swole-ish 1.9% swoler
|
5.4 Swole-ish 1.8% less swole
|
||||||||||
Sexy Index
|
7.6 Sexy 4.5% less sexy
|
7.95678 Sexy 4.7% sexier
|
||||||||||
BMI
|
25.1 High 3.9% higher
|
24.2 Average 3.7% lower
|
||||||||||
Daily Calorie Needs (?)
|
2336 kcal High 1.5% higher
|
2301 kcal High 1.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.56 Average 13% higher
|
1.38 Low 11.5% lower
|
||||||||||
FFMI (?)
|
21 Above Average 2.9% higher
|
20.4 Average 2.9% lower
|
||||||||||
Lean Mass
|
63.6 kg 140 lbs 1.1 kg 2 lbs heavier |
62.5 kg 138 lbs 1.1 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
55.4 cm 22 inches 7.4% higher
|
51.6 cm 20 inches 6.9% lower
|
||||||||||
Waist Span
|
35.5 cm 14 inches 5.1% lower
|
37.4 cm 15 inches 5.4% higher
|
||||||||||
Fat Mass
|
12.4 kg 27 lbs 0.9 kg 2 lbs heavier |
11.5 kg 25 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
28
2y younger
|
30
2y older
|