27 Februrary MP
By Mario, ID: fi55o086 |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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72 kg 159 lbs 2 kg 4 lbs lighter |
74 kg 163 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.5% Healthy |
15.5% Healthy |
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Muscle Index
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4.7 13% less swole
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5.4 Swole-ish 14.9% swoler
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Sexy Index
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6.3 17.5% less sexy
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7.95678 Sexy 21.2% sexier
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BMI
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23 Average 4.9% lower
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24.2 Average 5.1% higher
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Daily Calorie Needs (?)
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2245 kcal Average 2.4% lower
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2301 kcal High 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.36 Low 1.4% lower
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1.38 Low 1.5% higher
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FFMI (?)
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19.4 Average 4.9% lower
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20.4 Average 5.2% higher
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Lean Mass
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60.8 kg 134 lbs 1.7 kg 4 lbs lighter |
62.5 kg 138 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 2.9% higher
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51.6 cm 20 inches 2.8% lower
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Waist Span
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39 cm 15 inches 4.3% higher
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37.4 cm 15 inches 4.1% lower
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Fat Mass
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11.2 kg 25 lbs 0.3 kg 1 lbs lighter |
11.5 kg 25 lbs 0.3 kg 1 lbs heavier |
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Age
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37
7y older
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30
7y younger
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