the road to abs
By Jesse, ID: yp42lj89 |
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Height
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179 cm 5'10" 4 cm 2 inches taller |
175 cm 5'9" 4 cm 2 inches shorter |
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Weight
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73 kg 161 lbs 1 kg 2 lbs lighter |
74 kg 163 lbs 1 kg 2 lbs heavier |
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Body Fat %
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13.1% Fit 15.5% lower
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15.5% Healthy 18.3% higher
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Muscle Index
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5.5 Swole-ish 1.9% swoler
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5.4 Swole-ish 1.8% less swole
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Sexy Index
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7 Sexy 4.5% less sexy
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7.95678 Sexy 4.7% sexier
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BMI
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22.8 Average 5.7% lower
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24.2 Average 6.1% higher
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Daily Calorie Needs (?)
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2331 kcal High 1.3% higher
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2301 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.58 High 14.5% higher
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1.38 Low 12.7% lower
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FFMI (?)
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19.8 Average 2.9% lower
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20.4 Average 3% higher
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Lean Mass
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63.4 kg 140 lbs 0.9 kg 2 lbs heavier |
62.5 kg 138 lbs 0.9 kg 2 lbs lighter |
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Shoulders Span
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53.4 cm 21 inches 3.5% higher
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51.6 cm 20 inches 3.4% lower
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Waist Span
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33.7 cm 13 inches 9.9% lower
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37.4 cm 15 inches 11% higher
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Fat Mass
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9.6 kg 21 lbs 1.9 kg 4 lbs lighter |
11.5 kg 25 lbs 1.9 kg 4 lbs heavier |
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Age
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38
8y older
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30
8y younger
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