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By Anonymous, ID: oyr3rve1 |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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186 cm 6'1" 11 cm 4 inches taller |
175 cm 5'9" 11 cm 4 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.6% Healthy 13.5% higher
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15.5% Healthy 11.9% lower
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Muscle Index
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3.7 31.5% less swole
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5.4 Swole-ish 45.9% swoler
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Sexy Index
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4.5 43.4% less sexy
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7.95678 Sexy 76.8% sexier
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BMI
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23.4 Average 3.1% lower
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24.2 Average 3.2% higher
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Daily Calorie Needs (?)
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2440 kcal High 6% higher
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2301 kcal High 5.7% lower
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Shoulders-to-Waist Width Ratio
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1.55 Average 12.3% higher
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1.38 Low 11% lower
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FFMI (?)
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19.3 Average 5.4% lower
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20.4 Average 5.7% higher
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Lean Mass
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66.7 kg 147 lbs 4.2 kg 9 lbs heavier |
62.5 kg 138 lbs 4.2 kg 9 lbs lighter |
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Shoulders Span
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53 cm 21 inches 2.7% higher
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51.6 cm 20 inches 2.6% lower
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Waist Span
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34.3 cm 14 inches 8.3% lower
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37.4 cm 15 inches 9% higher
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Fat Mass
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14.3 kg 32 lbs 2.8 kg 6 lbs heavier |
11.5 kg 25 lbs 2.8 kg 6 lbs lighter |
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Age
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24
6y younger
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30
6y older
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