juan
By Anonymous, ID: pb739hme |
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the road to abs
By Jesse, ID: yp42lj89 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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75 kg 165 lbs 1 kg 2 lbs heavier |
74 kg 163 lbs 1 kg 2 lbs lighter |
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Body Fat %
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17.6% Healthy 13.5% higher
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15.5% Healthy 11.9% lower
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Muscle Index
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4.4 18.5% less swole
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5.4 Swole-ish 22.7% swoler
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Sexy Index
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4.2 47.2% less sexy
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7.95678 Sexy 89.4% sexier
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BMI
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24.5 Average 1.4% higher
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24.2 Average 1.3% lower
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Daily Calorie Needs (?)
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2277 kcal Average 1% lower
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2301 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.39 Low 0.7% higher
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1.38 Low 0.7% lower
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FFMI (?)
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20.2 Average 1% lower
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20.4 Average 1% higher
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Lean Mass
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61.8 kg 136 lbs 0.7 kg 2 lbs lighter |
62.5 kg 138 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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46 cm 18 inches 10.9% lower
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51.6 cm 20 inches 12.2% higher
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Waist Span
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33.1 cm 13 inches 11.5% lower
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37.4 cm 15 inches 13% higher
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Fat Mass
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13.2 kg 29 lbs 1.7 kg 4 lbs heavier |
11.5 kg 25 lbs 1.7 kg 4 lbs lighter |
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Age
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18
12y younger
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30
12y older
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